WORKFLOW

Invest in the health and well-being of your team

our WORKSHOPS

With our company workshops, we bring mindfulness, playfulness, and inspiration to the workplace. This strengthens collaboration, creativity, and connection within teams.

A happy and healthy employee who feels connected and seen contributes to happiness within the organization. We believe that vitality goes beyond physical or mental health: it's also about resilience, connection, and purpose.

Companies that prioritise the health and well-being of their employees contribute positively to lower absenteeism, higher productivity, and a better workplace atmosphere. Your employees are your most valuable asset.

benefits

Investing in the health and well-being of your employees pays off:

  • Lower absenteeism: happy and healthy employees are sick less often and experience fewer burnout symptoms.

  • Increased productivity: employees who feel good are more motivated, energetic and productive.

  • Better performance: Employees who are mentally and physically balanced can better handle challenges, deliver better results, and are more resilient to stress.

  • Improved work environment: Focusing on well-being contributes to a positive company culture, greater team cohesion, and increased trust.

WHAT WE OFFER

FreeFlow offers customised workshops focused on the pillars of connection, creativity, and collaboration based on health and well-being. We deliver these workshops in an accessible, playful and educational way at your location or an external venue.

They are scheduled during or after workdays: during breaks or as part of team-building days or company programs.

We believe that movement is medicine. In a world that keeps us primarily in our minds, we create space to return to the body: to feel, slow down, and reconnect.

Curious? We’d love to tell you more…

flow & focus

Breathe. Relax. Reboot.

Stress reduction, restoration & mental clarity.

In a world where employees are continuously online and living mostly in their heads, restoring calm and concentration is essential.

FLOW & FOCUS offers a restorative half-day focused on stress reduction, relaxation and increasing both mental and physical awareness. Employees learn through breathwork, body awareness and experiential practices how to release tension and rebuild their energy sustainably.

  • Breathwork: breathing techniques help employees release tension immediately, calm the nervous system and restore focus. By using the breath consciously, they build more resilience in dealing with workload and stimuli.

  • Body awareness: Through simple yet effective exercises, employees increase their awareness of bodily signals and tension patterns. This helps them recognize and regulate stress early, supporting both physical and mental resilience.

  • Relaxation and reboot: Guided sessions offer an accessible way to unwind together, let go and continue with renewed energy. A cold-exposure experience, such as a guided ice bath, can be added to deepen awareness and positively stimulate the stress system.

Practical

  • Half-day of 3 hours (extendable upon request)

  • Fully facilitated on your own location or an external venue

  • Investment: starting from € 1.800,— excl. VAT

  • Two experienced facilitators, equipment, music.

  • We are happy to create a customised proposal tailored to your needs with additional extra’s, like nourishing meals and a video/photographer

    Curious? Email us below.

MOVE & connect

Play. Energize. Connect.

Energy, creativity & group dynamics.

Team connection and having a work culture that is supportive, can have a profound impact on how team members feel, how they open up, trust, have fun and how productive they are.

MOVE & CONNECT is an energetic and playful program that challenges employees to break free from fixed patterns, move more freely and discover new forms of collaboration by play.

It consists of movement, creativity, playfulness and group dynamics, with guided practices such as dance and play at the center. Ideal for team-building days and corporate events where connection, enjoyment and fresh energy are key.

  • Movement & embodiment: Through playful exercises and dynamic movement, employees break free from fixed roles and experience their bodies in a new way. This stimulates energy, self-confidence and an open mindset.

  • Creative mind-set: Out-of-the-box practices create space for experimentation and self-expression. This allows team members to discover new ways of sharing ideas and collaborating.

  • Group dynamics & connection: Moving and creating together strengthens mutual trust, team cohesion and joy in collaboration. All in an accessible, safe and connecting space.

Practical

  • Half-day of 4 hours (extendable upon request)

  • Fully facilitated at your own location or an external venue

  • Investment: starting from € 2.000,—

  • Three experienced facilitators, equipment, music.

  • We are happy to create a customised proposal tailored to your needs with additional extra’s, like nourishing meals and a video/photographer

    Get in touch through the form below.

QUESTIONS?

We build the bridge between creativity, fun and health aiming to let people leave the workshops charged, inspired or relaxed.

Let’s see how we can best tailor to your needs or figure out together what they are.