Move * Connect * Play
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Move * Connect * Play *
ECSTATIC DANCE * SOBER CLUBBING * WORKSHOPS
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ECSTATIC DANCE * SOBER CLUBBING * WORKSHOPS *
OUR MISSION
FreeFlow was born from a simple wish: space to move, connect and play.
What started as “just an Ecstatic Dance” quickly grew into something bigger: a vibrant, flourishing community and a platform. A place where we don’t just dance — we land, we breathe, we feel, we heal.
Open, playful, and accessible to everyone, regardless of your background. We bring people together and encourage curiosity about what lives within you. Through free expression, space is created to recharge, celebrate who you are, and contribute to greater happiness and health.
We’re not here to perform. We’re here to move — to explore what it means to be fully in the moment, with ourselves and with each other. Whether you arrive flying high or dragging low, the dance floor welcomes all of it. And we always leave the session a little more cracked open, a little more grounded and soft.
Let’s dance it out together. See you on the floor!
SUBSCRIBE & FOLLOW
It’s ‘cucumber time’, which means we’re currently on our summer break and back in September at our new location: to be announced!
Catch us on Landjuweel at Ruigoord
SUBSCRIBE to event page to get an email when we’re back
OUR NEWSLETTER will keep you in the loop for our workshops, events & discounts
nice to meet you
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Breathwork facilitator , embodiment trainer, yoga teacher, systemic worker & Ecstatic Dance organiser
Eline dedicated last years to the holistic approach of body and mind and supports people in exploring their internal processes and emotions, to gain a deeper connection with themselves and others.
Eline gets really enthousiatic about bringing people together and let them explore themselves through creation in all forms and believes in the power of community. That´s one of the wishes for the platform FreeFlow.
When Eline discovered Ecstatic Dance, it made a huge difference to sense the inner and outer world on all levels, and to make life more playful! She believes in the power of giving ourselves full permission to explore every colour we carry within us.
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DJ, Community builder, Event organizer, Breathwork coach & Yin Yoga teacher
Laura is a creative spirit who is a world music enthusiast, festival & event organiser and loves to bring talented people together so magic can happen.
What better way to combine these ingredients than to set up your own Ecstatic together with your friends?
As a global groove DJ, she was inspired to add Ecstatic Dance DJ-ing to her skills and sprinkle her fairy dust to get people connected to the moment, their bodies and each other to create the FreeFlow tribe. -
Facilitator, Trainer, Cycle Awareness Coach & Ecstatic Dance organiser
Janneke is a seasoned group facilitator with a strong foundation in bodywork, personal development, and feminine cycle awareness. As a trainer in leadership and founder of Cycle to Cycle, she guides people in connecting with their rhythm — physically, emotionally, and cyclically.
For the past five years, Ecstatic Dance has been an essential part of her life. To her, movement isn’t optional — it’s a way to feel, process, and fully live. On the dance floor, she meets every layer of herself and of life. With FreeFlow, she creates spaces where others can do the same — letting life move through them, one beat at a time.
And most of all: have fun, be wild, be weird, go slower than slow — crazy kid style :-)
SOBER DANCING
As our core values consist of embodiment, movement, connection and playfulness, we also enjoy doing this sober and so our dances get narrowed down to something we call ‘Ecstatic Dances’.
As embodiment practitioners, breath work facilitators and creative women based in Utrecht we realised our city and many of our friends were missing a place to come together to do exactly this.
It’s becoming more mainstream to use movement as a tool to connect to yourself and be in the moment as a form of meditation. To flow with whatever is present within you in that moment, to not judge yourself or others.
We want these experiences accessible and presented in a way everyone feels welcome. This translates into taking the ‘spiritual’ edge off it, so it feels more inclusive for all ages and all communities.
You could be rolling on the floor if that’s what you want, in need in that space and time or you might encounter a roar within a dance when the drop hits you hard and tickles that sweet spot.
Curious and maybe a little nervous?
We get it, we’ve been there. It’s a great experience to try by yourself as you don’t have to talk to anyone and can flow in your own rhythm and time. We have heard from many first timers how easy and accessible we made it so we hope this might make that first step a little easier ;) Hope to see you on the dance floor! Still unsure or have questions?
Please don’t hesitate to get in touch with us through Insta or email.
Curious what the dance sounds like? Check some DJ sets here
what others say…
(and why FreeFlow was voted third best Ecstatic Dance in the Netherlands in the Why We Dance campaign at EDFH)
‘‘it was magical! the vibe, the location, the dj set & people’’
‘‘very free and playful energy’’
‘‘freeflow is a breath of fresh air for utrecht’’
‘‘wonderful music and a warm & pleasant atmosphere. well organised’’
‘‘insanely amazing addition to the ecstatic dance landscape’’
GET IN TOUCH
Feel free to drop us a line for more information, any ideas, feedback, collabs or requests for (business) workshops.
From October 2025 we are offering workshops:
Ecstatic Dances
Breathwork sessions
Ice baths
Dance workshops
Woman’s fertility awareness
Yoga and somatic movement
Creative activities
Live music / Sound baths
Cacao ceremonies
Healthy employees & workplace
…or any of the combination above
